{"id":2436,"date":"2018-05-16T08:55:32","date_gmt":"2018-05-16T08:55:32","guid":{"rendered":"https:\/\/adiccionesasturias.com\/?p=1479"},"modified":"2018-05-16T08:55:32","modified_gmt":"2018-05-16T08:55:32","slug":"el-peligro-de-las-redes-sociales","status":"publish","type":"post","link":"https:\/\/forummontau.com\/asturias\/el-peligro-de-las-redes-sociales\/","title":{"rendered":"El poder adictivo de las redes"},"content":{"rendered":"

Estar enganchado a las redes sociales es algo cada vez m\u00e1s com\u00fan y sentir ansiedad por olvidarnos el m\u00f3vil, empieza a ser un comportaminento habitual. Nadie puede discutir sobre los avances y beneficios que nos han tra\u00eddo las nuevas tecnolog\u00edas, pero\u00a0condicionar nuestra vida a un dispositivo m\u00f3vil puede llegar a ser perjudicial para la salud.<\/strong><\/p>\n

C\u00f3mo puede afectarnos el abuso de las redes sociales<\/h3>\n

Inquietud, falta de concentraci\u00f3n, ansiedad, depresi\u00f3n<\/strong>\u2026 son algunas de las consecuencias que puede generarnos el mal uso de las redes.<\/p>\n

Muchas son las advertencias que se hacen desde numerosas organizaciones sobre la necesidad de hacer un buen uso de las nuevas tecnolog\u00edas, ya que se ha demostrado que\u00a0generan adicci\u00f3n<\/strong>.<\/p>\n

Motivos por los que pueden crearnos adicci\u00f3n:<\/h3>\n
    \n
  1. Facebook, Twitter.<\/strong>.. permiten con gran facilidad entrar en contacto con otras personas y\u00a0establecer falsas relaciones<\/strong>\u00a0muy r\u00e1pidamente que en la vida real ser\u00eda imposible.<\/li>\n
  2. Solo proyectamos lo positivo<\/strong>: lo bien que lo hacemos, lo bien que nos lo pasamos, lo felices que somos, siempre esperando una r\u00e1pida respuesta por parte de los dem\u00e1s usuarios.<\/li>\n
  3. Nos crea una\u00a0sensaci\u00f3n de gratificaci\u00f3n instant\u00e1nea<\/strong>, ya que inmediatamente obtenemos alguna respuesta. \u201cEl est\u00edmulo positivo del feedback\u201d.<\/li>\n
  4. Durante un cierto tiempo localizado conseguimos\u00a0ser el foco de atenci\u00f3n<\/strong>\u00a0y sentirnos querido y observado por miles de personas.<\/li>\n<\/ol>\n

    Debido a estos motivo y algunos m\u00e1s, hoy por hoy hay muchas personas que son incapaces de estar un solo d\u00eda sin estar conectados y mirar su ordenador, tablet o smartphone, lo que puede acabar derivando en estados de ansiedad, estr\u00e9s\u2026 cuando no pueden acceder a ellos.<\/p>\n

    Aprende a gestionar las redes<\/h3>\n

    Un buen uso controlado de las\u00a0redes sociales<\/strong>\u00a0puede aportarnos grandes beneficios, esta herramienta logra que podamos estar informados y mantener el contacto con algunas personas a las cuales no podemos ver normalmente, pero tambi\u00e9n debemos de tener en cuenta algunas series de pautas en el uso de las redes.<\/p>\n

      \n
    1. Hay que\u00a0establecer l\u00edmites de tiempo<\/strong>\u00a0y usarlo para otras actividades.<\/li>\n
    2. Pasar tiempo\u00a0enriqueciendo nuestras relaciones personales reales<\/strong>\u00a0con amigos, familiares\u2026<\/li>\n<\/ol>\n

      C\u00f3mo reconocer los s\u00edntomas de la adicci\u00f3n a las redes sociales<\/h3>\n

      Las redes sociales por s\u00ed no son ni buenas ni malas, todo depende del uso que le demos, aunque existen ciertas\u00a0se\u00f1ales de alarma\u00a0que nos avisan de la posibilidad de una verdadera\u00a0adicci\u00f3n<\/strong>.<\/p>\n

      Estos s\u00edntomas son:<\/h3>\n
        \n
      1. Revisar sus redes sociales<\/strong>\u00a0muchas veces al d\u00eda\u00a0constantemente<\/strong>.<\/li>\n
      2. Actualizar continuamente<\/strong>\u00a0perfil, fotos, etc\u00e9tera, etiquetando siempre a los amigos para recibir\u00a0feedback<\/strong>.<\/li>\n
      3. Sentir\u00a0angustia, irritaci\u00f3n, abandono<\/strong>\u2026 si no recibe un comentario en los \u00faltimos post.<\/li>\n
      4. Inventar excusas y mentirse<\/strong>\u00a0a si mismo cuando tiene que interrumpir o cortar la conexi\u00f3n, pese a que retrase cosas importantes que tenga que hacer o incluso dejando de hacerlas.<\/li>\n
      5. No poder estar m\u00e1s de un par de horas\u00a0sin conectarse<\/strong>.<\/li>\n
      6. Dejar de lado<\/strong>\u00a0o sentirse incomodo en las\u00a0relaciones sociales y familiares<\/strong>\u00a0y buscar cualquier momento para visualizar sus redes.<\/li>\n<\/ol>\n

        \u00bfPodemos desengnacharnos?<\/h3>\n

        Si hemos alcanzado una\u00a0situaci\u00f3n de dependencia<\/strong>\u00a0que est\u00e1 repercutiendo en nuestra vida personal, social y laboral es recomendable\u00a0acudir a un especialista<\/strong>\u00a0en el tratamiento de la adicci\u00f3n a las redes sociales.<\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Estar enganchado a las redes sociales es algo cada vez m\u00e1s com\u00fan y sentir ansiedad por olvidarnos el m\u00f3vil, empieza a ser un comportaminento habitual. Nadie puede discutir sobre los avances y beneficios que nos han tra\u00eddo las nuevas tecnolog\u00edas, pero\u00a0condicionar nuestra vida a un dispositivo m\u00f3vil puede llegar a ser perjudicial para la salud. […]<\/p>\n","protected":false},"author":7,"featured_media":1845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6,76,82,7],"tags":[],"class_list":["post-2436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adicciones","category-prevencion","category-tecnologia","category-tratamientos","entry","has-media"],"yoast_head":"\nEl poder adictivo de las redes - Forum Salud Mental Asturias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forummontau.com\/asturias\/el-peligro-de-las-redes-sociales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder adictivo de las redes - Forum Salud Mental Asturias\" \/>\n<meta property=\"og:description\" content=\"Estar enganchado a las redes sociales es algo cada vez m\u00e1s com\u00fan y sentir ansiedad por olvidarnos el m\u00f3vil, empieza a ser un comportaminento habitual. 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Nadie puede discutir sobre los avances y beneficios que nos han tra\u00eddo las nuevas tecnolog\u00edas, pero\u00a0condicionar nuestra vida a un dispositivo m\u00f3vil puede llegar a ser perjudicial para la salud. 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