{"id":3307,"date":"2023-06-22T10:10:07","date_gmt":"2023-06-22T10:10:07","guid":{"rendered":"https:\/\/forumgirona.cat\/?page_id=3307"},"modified":"2024-01-22T12:28:57","modified_gmt":"2024-01-22T12:28:57","slug":"depresion-y-estado-de-animo","status":"publish","type":"page","link":"https:\/\/forummontau.com\/girona\/depresion-y-estado-de-animo\/","title":{"rendered":"Depresi\u00f3n y estado de \u00e1nimo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3307\" class=\"elementor elementor-3307\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef0d107 elementor-section-content-middle elementor-section-full_width elementor-section-items-stretch elementor-section-height-min-height elementor-section-height-default qodef-elementor-content-no elementor-invisible\" data-id=\"1ef0d107\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50289d0f\" data-id=\"50289d0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584939b3 elementor-widget elementor-widget-heading\" data-id=\"584939b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tratamiento de la Depresi\u00f3n y el estado del \u00e1nimo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b8b5ed elementor-widget elementor-widget-heading\" data-id=\"43b8b5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Experimentar tristeza o desesperanza como respuesta a factores estresantes, o acontecimientos negativos, o como una fluctuaci\u00f3n del estado de \u00e1nimo, es normal pero cuando emociones afectan de manera grave al funcionamiento de la persona, hay que buscar ayuda.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b14f91 elementor-widget elementor-widget-heading\" data-id=\"23b14f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ll\u00e1manos, podemos ayudarte<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd50b4a elementor-widget elementor-widget-heading\" data-id=\"5bd50b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">900 802 408 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12e898f\" data-id=\"12e898f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c9bd8af elementor-widget elementor-widget-spacer\" data-id=\"5c9bd8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ebf886c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no elementor-invisible\" data-id=\"1ebf886c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5091c7b9\" data-id=\"5091c7b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c69c608 elementor-widget elementor-widget-heading\" data-id=\"5c69c608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Especialistas en depresi\u00f3n y estado de \u00e1nimo en Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1248f63d elementor-widget elementor-widget-spacer\" data-id=\"1248f63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b09294 elementor-widget elementor-widget-text-editor\" data-id=\"72b09294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLos sentimientos negativos son inherentes al ser humano. Cualquier persona ha experimentado tristeza, desesperanza o abatimiento como respuesta a factores estresantes, acontecimientos negativos, o simplemente como una fluctuaci\u00f3n del estado de \u00e1nimo habitual. Normalmente, estas emociones negativas son pasajeras y afectan de manera moderada. Incluso, en determinadas ocasiones, estas emociones negativas son necesarias, ya que preparan al organismo para que lleve a cabo conductas eficaces que respondan a las demandas del entorno y movilicen la energ\u00eda necesaria para ello.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ff372b elementor-widget elementor-widget-spacer\" data-id=\"67ff372b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61458516 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"61458516\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a9c3664\" data-id=\"6a9c3664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55333797 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"55333797\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2024\/01\/depresion_estado_de_animo.webp\" class=\"attachment-full size-full wp-image-4537\" alt=\"\" srcset=\"https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2024\/01\/depresion_estado_de_animo.webp 600w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2024\/01\/depresion_estado_de_animo-300x300.webp 300w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2024\/01\/depresion_estado_de_animo-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45e9d982 elementor-invisible\" data-id=\"45e9d982\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d9b8b0 elementor-widget elementor-widget-text-editor\" data-id=\"10d9b8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando hablamos de un trastorno del estado de \u00e1nimo o depresivo, estas emociones van m\u00e1s all\u00e1 de las fluctuaciones normales del \u00e1nimo y afectan de manera grave al funcionamiento de la persona.<\/p><p><span style=\"font-size: 16px; color: var( --e-global-color-text );\">Para el tratamiento de la depresi\u00f3n se abordan los diferentes niveles desde una perspectiva cognitivo-conductual.<\/span><\/p><p><span style=\"font-size: 16px; color: var( --e-global-color-text );\">La autoestima y el autoconcepto, las habilidades sociales, la relaci\u00f3n del paciente con su entorno cercano y la motivaci\u00f3n conductual, son aspectos importantes en la depresi\u00f3n, por lo que es imprescindible el aprendizaje de herramientas para gestionarlo. C\u00f3mo maneja la persona sus emociones, identificarlas o reconocer las suyas propias y las de los dem\u00e1s, reaccionar de manera adecuada ante estas emociones y ser capaz de comunicarlas son aspectos a trabajar en el trastorno depresivo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tratamiento de la Depresi\u00f3n y el estado del \u00e1nimo Experimentar tristeza o desesperanza como respuesta a factores estresantes, o acontecimientos negativos, o como una fluctuaci\u00f3n del estado de \u00e1nimo, es normal pero cuando emociones afectan de manera grave al funcionamiento de la persona, hay que buscar ayuda. Ll\u00e1manos, podemos ayudarte 900 802 408 Especialistas en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3307","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresi\u00f3n y estado de \u00e1nimo - Forum Salud Mental Girona<\/title>\n<meta name=\"description\" content=\"Enfoque integral y personalizado para abordar la depresi\u00f3n y mejorar tu estado de \u00e1nimo. 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