{"id":3540,"date":"2023-06-22T13:46:44","date_gmt":"2023-06-22T13:46:44","guid":{"rendered":"https:\/\/forumgirona.cat\/?page_id=3540"},"modified":"2023-12-01T19:13:44","modified_gmt":"2023-12-01T19:13:44","slug":"trastorns-del-son","status":"publish","type":"page","link":"https:\/\/forummontau.com\/girona\/trastorns-del-son\/","title":{"rendered":"Trastorns del son"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3540\" class=\"elementor elementor-3540\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67900ed1 elementor-section-content-middle elementor-section-full_width elementor-section-items-stretch elementor-section-height-min-height elementor-section-height-default qodef-elementor-content-no elementor-invisible\" data-id=\"67900ed1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dae9de8\" data-id=\"6dae9de8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37680e4c elementor-widget elementor-widget-heading\" data-id=\"37680e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trastorn del son<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c920b88 elementor-widget elementor-widget-heading\" data-id=\"4c920b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Quan aquesta alteraci\u00f3 del son comen\u00e7a a perpetuar-se nit rere nit \u00e9s necessari consultar amb un professional.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10159a01 elementor-widget elementor-widget-heading\" data-id=\"10159a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Truca'ns<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b19f828 elementor-widget elementor-widget-heading\" data-id=\"2b19f828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">900 802 408 <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c972b76\" data-id=\"c972b76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cee2330 elementor-widget elementor-widget-spacer\" data-id=\"5cee2330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce9a746 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no elementor-invisible\" data-id=\"ce9a746\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-213fc032\" data-id=\"213fc032\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a0caf6 elementor-widget elementor-widget-heading\" data-id=\"61a0caf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trastorns del son<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0a9eb elementor-widget elementor-widget-spacer\" data-id=\"9f0a9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c57b553 elementor-widget elementor-widget-text-editor\" data-id=\"2c57b553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;alteraci\u00f3 del somni \u00e9s un dels problemes amb el qual tots hem pogut trobar-nos alguna vegada. Quan aquesta alteraci\u00f3 comen\u00e7a a perpetuar-se nit rere nit \u00e9s necessari consultar amb un professional, en cas contrari el problema podria acabar convertint-se en un trastorn del son. Els individus amb problemes de somni presenten una s\u00e8rie de signes i s\u00edmptomes que amb el tractament adequat poden ser solucionats i evitar que es\u00a0cronifiquen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f87ad48 elementor-widget elementor-widget-spacer\" data-id=\"5f87ad48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc0e2bc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7cc0e2bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-198d591e elementor-invisible\" data-id=\"198d591e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77abe96d elementor-widget elementor-widget-image\" data-id=\"77abe96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/insominio.png\" class=\"attachment-full size-full wp-image-3411\" alt=\"\" srcset=\"https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/insominio.png 712w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/insominio-300x300.png 300w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/insominio-150x150.png 150w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/insominio-600x600.png 600w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/insominio-650x650.png 650w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-758f6921 elementor-invisible\" data-id=\"758f6921\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-349f5067 elementor-widget elementor-widget-heading\" data-id=\"349f5067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenament emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1dafb9 elementor-widget elementor-widget-text-editor\" data-id=\"4c1dafb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En els trastorns del son, s&#8217;observa una elevada activaci\u00f3 fisiol\u00f2gica i tensi\u00f3 muscular, que s\u00f3n incompatibles amb el somni.<\/p><p>Aquesta activaci\u00f3 va augmentant al llarg del dia perqu\u00e8 la persona no t\u00e9 les eines adequades per a gestionar-les o eliminar-les.<\/p><p>Un adequat entrenament en relaxaci\u00f3 progressiva i entrenament autogen ajudaran a gestionar aquest tipus de tensions di\u00e0ries. \u00c9s adequant un bon entrenament emocional per a manejar aquestes tensions di\u00e0ries a m\u00e9s d&#8217;identificar i modificar uns certs trets de personalitat que poden predisposar a la persona a desenvolupar algun tipus de trastorn del son.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3391d7f6 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3391d7f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4223ac elementor-invisible\" data-id=\"f4223ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1e03b7 elementor-widget elementor-widget-heading\" data-id=\"7d1e03b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipus de trastorns<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc6601b elementor-widget elementor-widget-text-editor\" data-id=\"5cc6601b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Disomnies<\/strong>:<\/p><ul><li>Insomni primari<\/li><li>Hipersomnia prim\u00e0ria<\/li><li>Narcol\u00e8psia<\/li><li>Trastorn del son relacionat amb la respiraci\u00f3<\/li><li>Trastorn del ritme circadiari<\/li><\/ul><p><strong>Parasomnies:<\/strong><\/p><ul><li>Malsons<\/li><li>Terrors nocturns<\/li><li>Somnambulisme<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bc8cce3\" data-id=\"5bc8cce3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240b617e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"240b617e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/trastorno.png\" class=\"attachment-full size-full wp-image-3412\" alt=\"\" srcset=\"https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/trastorno.png 712w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/trastorno-300x300.png 300w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/trastorno-150x150.png 150w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/trastorno-600x600.png 600w, https:\/\/forummontau.com\/girona\/wp-content\/uploads\/sites\/6\/2023\/06\/trastorno-650x650.png 650w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trastorn del son Quan aquesta alteraci\u00f3 del son comen\u00e7a a perpetuar-se nit rere nit \u00e9s necessari consultar amb un professional. Truca&#8217;ns 900 802 408 Trastorns del son L&#8217;alteraci\u00f3 del somni \u00e9s un dels problemes amb el qual tots hem pogut trobar-nos alguna vegada. Quan aquesta alteraci\u00f3 comen\u00e7a a perpetuar-se nit rere nit \u00e9s necessari consultar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3540","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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