{"id":2189,"date":"2020-11-23T10:14:52","date_gmt":"2020-11-23T10:14:52","guid":{"rendered":"https:\/\/forumgirona.cat\/?p=2189"},"modified":"2020-11-23T10:26:03","modified_gmt":"2020-11-23T10:26:03","slug":"beneficios-de-dejar-el-alcohol","status":"publish","type":"post","link":"https:\/\/forummontau.com\/girona\/beneficios-de-dejar-el-alcohol\/","title":{"rendered":"Beneficios de dejar el alcohol"},"content":{"rendered":"\n

En el siguiente art\u00edculo te explicamos los beneficios de dejar el alcohol<\/strong>.<\/p>\n\n\n\n

\u00bfPor qu\u00e9 ser\u00eda bueno no beber alcohol?<\/h2>\n\n\n\n

Los\u00a0efectos del alcohol en el organismo<\/strong>\u00a0son numerosos y diversos. El\u00a0alcohol\u00a0es una potente\u00a0droga psicoactiva\u00a0con un n\u00famero elevado de efectos secundarios que pueden afectar de manera grave a nuestro organismo. La cantidad y las circunstancias del consumo juegan un papel importante al determinar la duraci\u00f3n de la intoxicaci\u00f3n.<\/p>\n\n\n\n

Por ello siempre es un buen momento para plantearse dejar su consumo, pero qu\u00e9 beneficios va a notar tu cuerpo si decides dejar de consumir alcohol?<\/p>\n\n\n\n

Mejor\u00e1 tu estado de \u00e1nimo<\/h2>\n\n\n\n

Consumir alcohol en exceso nos hace estar siempre malhumorados e irritables<\/strong>. Tambi\u00e9n se relaciona con cuadros depresivos, la tristeza y la ira. Los cambios en el \u00e1nimo son frecuentes y sin motivo.<\/p>\n\n\n\n

Los sentidos volver\u00e1n a la normalidad<\/h2>\n\n\n\n

Tras una semana sin consumir alcohol, el gusto y el olfato parecen estar m\u00e1s desarrollados. Sin embargo, la raz\u00f3n se debe a que est\u00e1n volviendo a \u201ctrabajar\u201d como antes.<\/p>\n\n\n\n

Mejor\u00e1 tu piel<\/h2>\n\n\n\n

Los efectos negativos del alcohol no son solo internos, sino tambi\u00e9n externos<\/strong>. Tanto la piel como las u\u00f1as y el cabello se ver\u00e1n m\u00e1s saludables. Menos arrugas, menos bolsas, menos granos.<\/p>\n\n\n\n

Cambia el olor corporal<\/h2>\n\n\n\n

Las personas que consumen mucho alcohol tienen un olor diferente (m\u00e1s fuerte)<\/strong> que emana de su cuerpo. Esto se debe a que los poros eliminan las toxinas que tiene la bebida.<\/p>\n\n\n\n

Mejorar\u00e1 tu sistema inmune<\/h2>\n\n\n\n

Aquellos que tienen un problema con el alcohol es m\u00e1s probable que sufran enfermedades provocadas por virus o bacterias<\/strong> como dolor de garganta, gripe o colitis. Las infecciones que afectan el sistema inmune (de defensas) se mantendr\u00e1n a raya una vez que dejes de beber.<\/p>\n\n\n\n

Tendr\u00e1s la mente m\u00e1s despejada<\/h2>\n\n\n\n

Adem\u00e1s de sentirte m\u00e1s renovado y con m\u00e1s energ\u00edas, mejora la capacidad para tomar decisiones, se es m\u00e1s eficiente en el trabajo o en el estudio y recuperas la memoria. Tu cerebro ser\u00e1 tu gran aliado en todas las actividades que realices y no sufrir\u00e1s un mayor desgaste mental<\/strong>, tampoco emocional y f\u00edsico.<\/p>\n\n\n\n

Evitar\u00e1s padecer problemas de coraz\u00f3n<\/h2>\n\n\n\n

Las bebidas alcoh\u00f3licas elevan la presi\u00f3n arterial, la cantidad de grasa en las venas y la posibilidad de sufrir miocarditis<\/strong>. Adem\u00e1s, debilitan la musculatura card\u00edaca y la capacidad que tiene este \u00f3rgano vital para bombear sangre al resto del cuerpo. Si bien es verdad que una copa de vino tinto en la cena es positivo, el problema se presenta en las personas con adicci\u00f3n al alcohol.<\/p>\n\n\n\n

Mejorar\u00e1 tu funci\u00f3n estomacal y hep\u00e1tica<\/h2>\n\n\n\n

Si dejas de beber a tiempo (antes de que las consecuencias sean irreversibles) prevendr\u00e1s muchos problemas, por ejemplo c\u00e1ncer de est\u00f3mago y esofagitis. Esto se debe a que el alcohol incrementa la producci\u00f3n de \u00e1cido g\u00e1strico y puede provocar patolog\u00edas graves.<\/strong> Por su parte, evitar\u00e1s padecer t\u00edpicos problemas hep\u00e1ticos relacionados a las bebidas alcoh\u00f3licas y a la acumulaci\u00f3n de toxinas: ictericia, hepatitis e h\u00edgado graso.<\/p>\n\n\n\n

Disfrutar\u00e1s de una vida sexual plena<\/h2>\n\n\n\n

Tanto en hombres como en mujeres la ingesta de alcohol reduce la libido <\/strong>y, por lo tanto, la actividad sexual. Muchas personas utilizan la bebida para desinhibirse o no tener verg\u00fcenza en el sexo, sin embargo, este h\u00e1bito tiene consecuencias negativas para los aparatos reproductores. En el caso masculino, por ejemplo, se conocen casos de disfunci\u00f3n er\u00e9ctil y producci\u00f3n de esperma d\u00e9bil y en el femenino, alteraci\u00f3n en las hormonas.<\/p>\n\n\n\n

Adelgazar\u00e1s<\/h2>\n\n\n\n

O al menos no engordar\u00e1s. El alcohol tiene m\u00e1s calor\u00edas que las comidas grasas o los chocolates. Adem\u00e1s, provoca retenci\u00f3n de l\u00edquidos y celulitis<\/strong>. Prueba dejar de beber durante un mes y ver\u00e1s que te sientes m\u00e1s \u201cdeshinchado\u201d.<\/p>\n\n\n\n

Desaparecer\u00e1n los dolores de cabeza<\/h2>\n\n\n\n

La tan conocida resaca es un problema muy ligado al consumo excesivo de alcohol. Provoca jaquecas, n\u00e1useas y mareos<\/strong>. Por lo tanto, dejar de beber te ayudar\u00e1 a evitar los dolores de cabeza y la migra\u00f1a.<\/p>\n\n\n\n

\u00bfNecesitas m\u00e1s razones para dejar de beber?<\/h2>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

En el siguiente art\u00edculo te explicamos los beneficios de dejar el alcohol. \u00bfPor qu\u00e9 ser\u00eda bueno no beber alcohol? Los\u00a0efectos del alcohol en el organismo\u00a0son numerosos y diversos. El\u00a0alcohol\u00a0es una potente\u00a0droga psicoactiva\u00a0con un n\u00famero elevado de efectos secundarios que pueden afectar de manera grave a nuestro organismo. La cantidad y las circunstancias del consumo juegan un […]<\/p>\n","protected":false},"author":2,"featured_media":2190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[29,45,225],"tags":[113,115],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adiccion","category-alcohol","category-dejar-de-beber","tag-centro-adicciones","tag-forum-terapeutic-girona","entry","has-media"],"yoast_head":"\nBeneficios de dejar el alcohol - 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