{"id":2741,"date":"2022-04-19T14:09:53","date_gmt":"2022-04-19T14:09:53","guid":{"rendered":"https:\/\/forumgirona.cat\/?p=2741"},"modified":"2024-01-12T08:44:00","modified_gmt":"2024-01-12T08:44:00","slug":"bebem-massa","status":"publish","type":"post","link":"https:\/\/forummontau.com\/girona\/bebem-massa\/","title":{"rendered":"Bebem massa?"},"content":{"rendered":"\n

El consum d’alcohol causa m\u00e9s de 200 malalties i trastorns<\/strong>. Est\u00e0 associat amb el risc de desenvolupar problemes de salut com trastorns mentals i comportamentals, incl\u00f2s l’alcoholisme, malalties importants no transmissibles com la cirrosi hep\u00e0tica, alguns tipus de c\u00e0ncer i malalties cardiovasculars, aix\u00ed com traumatismes derivats de la viol\u00e8ncia i els accidents de tr\u00e0nsit.<\/p>\n\n\n\n

El informe sobre la situaci\u00f3 mundial de l’alcohol i la salud de l’OMS de 2018 va estimar que l’alcohol era responsable del 13,5 % de morts mundials en persones de 20 a 39 a\u00f1os, i de 3 milions (5,3 %) <\/strong>en tots els grups d’edat l’any 2016.<\/p>\n\n\n\n

Els governs nacionals s’han comprom\u00e8s a reduir els danys relacionats amb l’alcohol, incl\u00f2s en l’estrat\u00e8gia global de l’OMS.<\/p>\n\n\n\n

Les pol\u00edtiques de control de l’alcohol a nivell nacional s\u00f3n necess\u00e0ries<\/strong> per aconseguir aquests objectius i, per accelerar el progr\u00e9s, s’han d’identificar i superar les barreres per a una intervenci\u00f3 efica\u00e7.<\/p>\n\n\n\n

El Consum a Espa\u00f1a<\/h2>\n\n\n\n

Si ens centrem a Espanya, encara que tenim una idea bastant clara dels h\u00e0bits de vida saludables (no fumar, menjar b\u00e9, fer exercici\u2026), la nostra percepci\u00f3 sobre els perills associats al consum d’alcohol estan completament equivocats.<\/p>\n\n\n\n

Considerem la cultura de l’alcohol com una part essencial del nostre estil de vida. A m\u00e9s estem conven\u00e7ut que \u00abcontrolem\u00bb.<\/p>\n\n\n\n

Aix\u00f2 explica que, malgrat som un dels llocs del m\u00f3n amb m\u00e9s problemes per ab\u00fas d’alcohol, estem conven\u00e7uts de que en la majoria dels pa\u00efsos es beu m\u00e9s.<\/p>\n\n\n\n

Segons l’\u00faltim informe de l’OMS<\/h2>\n\n\n\n

Cada espanyol major de 15 anys consumeix l’equivalent a 11,2 litres d’alcohol l’any
<\/p>OMS<\/cite><\/blockquote>\n\n\n\n

Molt, si ens comparem amb llocs que s’associen a grans bebedors, com els Pa\u00edses N\u00f2rdics (un noruec toma 7,7 litros d’alcohol a l’any) o els Pa\u00efssos Baixos (amb 9,9 litres per persona i any).<\/p>\n\n\n\n

El pa\u00eds del m\u00f3n amb major consum d’alcohol per habitant \u00e9s Xile, amb 17,6 litres.<\/p>\n\n\n\n

\u201cThe Lancet\u201d<\/a><\/strong>, la revista m\u00e8dica m\u00e9s influent del m\u00f3n, acaba de publicar un estudi rigor\u00f3s sobre els efectes de la ingesta d’alcohol<\/strong>, en el que es va analitzar 600.000 persones en 19 pa\u00efsos.<\/p>\n\n\n\n

La idea de que beure amb moderaci\u00f3 pot ser saludable \u00e9s el major error que cometem quan intentem mantenir els bons h\u00e0bits de salut.<\/p>\n\n\n\n

Beure alcohol en qualsevol quantidad augmenta el risc de mort<\/h2>\n\n\n\n

El treball en \u201cThe Lancet\u201d no \u00e9s l’\u00fanic estudi independent que parla del perjudici de la ingesta de begudes alcoh\u00f2liques encara que sigui en petita quantitat.<\/p>\n\n\n\n

Beeure alcohol \u00e9s tan perill\u00f3s que en un recent informe de l’Organitzaci\u00f3 Mundial de la Salut indica que el consum de begudes alcoh\u00f2liques \u00e9s un dels principals factors de risc per a la salut de la poblaci\u00f3 a tot el m\u00f3n.<\/p>\n\n\n\n

Per situar-nos en un context familiar, en els 2 anys de pand\u00e8mia per Covid-19 que hem viscut a tot el m\u00f3n, han mort prop de 6 milions de persones. Doncs b\u00e9, des de principis d’aquest segle, un informe de l’OMS assegura que el consum d’alcohol mata al voltant d’uns 3 milions de persones cada any.<\/p>\n\n\n\n

Aix\u00f2 significaria que la COVID-19 i el consum d’alcohol maten un nombre molt semblant de persones l’any. El que passa \u00e9s que mentre la COVID-19 mata preferentment a les persones grans, el consum d’alcohol incideix negativament en totes les franges d’edat, sent responsable de quasi el 14% de totes les morts de persones joves entre els 20 i els 39 anys. .<\/p>\n\n\n\n

Mort prematura i p\u00e8rdua d’anys de vida<\/h2>\n\n\n\n

El 43% de perones majors de 15 anys que consumeixen alcohol encara que espor\u00e0dicament perden un total de 106,5 milions d’anys de vida, segons les \u00faltimes estimacions de l’OMS.<\/p>\n\n\n\n

A m\u00e9s, el consum d’alcohol presenta una associaci\u00f3 forta amb altres h\u00e0bits perillosos, com el consum de tabac, coca\u00efna, o subst\u00e0ncies psicotr\u00f2piques com opioides i benzodiazepines.<\/p>\n\n\n\n

L’OMS insisteix. A dia d’avui l’alcohol \u00e9s una subst\u00e0ncia psicoactiva que genera depend\u00e8ncia i que est\u00e0 menys controlada est\u00e0 a nivell internacional per marcs normatius jur\u00eddicament vinculants.<\/p>\n\n\n\n

Si volem millorar la nostra salut, qualsevol reducci\u00f3 de la quantitat d’alcohol que consumim, per petita que sigui, \u00e9s un gran pas endavant.<\/p>\n","protected":false},"excerpt":{"rendered":"

El consum d’alcohol causa m\u00e9s de 200 malalties i trastorns. Est\u00e0 associat amb el risc de desenvolupar problemes de salut com trastorns mentals i comportamentals, incl\u00f2s l’alcoholisme, malalties importants no transmissibles com la cirrosi hep\u00e0tica, alguns tipus de c\u00e0ncer i malalties cardiovasculars, aix\u00ed com traumatismes derivats de la viol\u00e8ncia i els accidents de tr\u00e0nsit. El […]<\/p>\n","protected":false},"author":2,"featured_media":4416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[49,51],"tags":[118,129,120],"class_list":["post-2741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiccio","category-alcohol-ca","tag-centre-addiccions","tag-forum-girona-ca","tag-forum-terapeutic-girona-ca","entry","has-media"],"yoast_head":"\nBebem massa? - Forum Salud Mental Girona<\/title>\n<meta name=\"description\" content=\"El consum d'alcohol causa m\u00e9s de 200 malalties i trastorns. 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