{"id":3470,"date":"2023-06-22T11:59:46","date_gmt":"2023-06-22T11:59:46","guid":{"rendered":"https:\/\/www.forumcostabrava.com\/?page_id=3470"},"modified":"2025-09-10T15:14:54","modified_gmt":"2025-09-10T15:14:54","slug":"ansietat-i-estres","status":"publish","type":"page","link":"https:\/\/forummontau.com\/palamos\/ansietat-i-estres\/","title":{"rendered":"Ansietat i estr\u00e9s"},"content":{"rendered":"\t\t
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Ansietat i estr\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si estan provocant pors irracionals o angoixa excessiva \u00e9s necessari buscar ajuda<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Truca'ns<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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900 802 408 <\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ansietat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tots podem sentir ansietat i estr\u00e8s en diferents moments de la nostra vida, per\u00f2 quan aquesta emoci\u00f3 va associada a pors irracionals o angoixa excessiva \u00e9s necessari parar-li esment. Hi ha diferents emocions i pensaments involucrats en els trastorns d’ansietat, sent necess\u00e0ria una bona gesti\u00f3 emocional i la reeducaci\u00f3 en la interpretaci\u00f3 de la informaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diferents trastorns d'ansietat que podem patir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCrisis d'angoixa o trastorn de p\u00e0nic<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Tipus de trastorn d’ansietat pel qual la persona t\u00e9 crisi de p\u00e0nic o angoixa que es repeteixen, quan no hi ha un perill veritable. Les crisis de p\u00e0nic s\u00f3n per\u00edodes d’ansietat o por intensos i d’inici brusc que a vegades produeixen pensaments o accions irracionals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAnsietat generalitzada<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

El trastorn d’ansietat generalitzada consisteix en la pres\u00e8ncia d’un estat de preocupaci\u00f3 i nerviosisme excessius en relaci\u00f3 amb diverses activitats o esdeveniments.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Por intensa a estar en llocs oberts o en situacions de les quals potser \u00e9s dif\u00edcil escapar o on no hi hagi ajuda disponible. Les persones amb agoraf\u00f2bia solen sentir molta ansietat davant la possibilitat de tenir un atac de p\u00e0nic en un lloc p\u00fablic. Tamb\u00e9 \u00e9s possible que tinguin por d’estar soles o problemes per a sortir de casa. En general, eviten els ascensors, els ponts i els llocs p\u00fablics.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Por excessiva i irracional d’alguna cosa que pot causar p\u00e0nic a una persona.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\u00c9s una por persistent i irracional davant situacions que puguin involucrar el judici per part dels altres, com en festes o altres eventos sociales.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Estr\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En el nostre dia a dia estem exposats a innombrables esdeveniments estressants als quals hem de fer front. Sovint, ens trobem amb dificultats per a afrontar l’estr\u00e8s, la qual cosa pot donar lloc a s\u00edmptomes d’ansietat i depressi\u00f3.

Aquestes dificultats neixen perqu\u00e8 moltes vegades no sabem l’origen de la font estressant o perqu\u00e8 ens falten d’eines per a gestionar-lo.
\u200bAquesta dificultat per a dur a terme una bona gesti\u00f3 de l’estr\u00e8s pot traduir-se en diferents trastorns, com per exemple:

Trastorn d’estr\u00e8s posttraum\u00e0tic<\/strong>
Trastorn per estr\u00e8s agut<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ansietat i estr\u00e9s Si estan provocant pors irracionals o angoixa excessiva \u00e9s necessari buscar ajuda Truca’ns 900 802 408 Ansietat Tots podem sentir ansietat i estr\u00e8s en diferents moments de la nostra vida, per\u00f2 quan aquesta emoci\u00f3 va associada a pors irracionals o angoixa excessiva \u00e9s necessari parar-li esment. Hi ha diferents emocions i pensaments […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3470","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nAnsietat i estr\u00e9s - Forum Saldu Mental Palam\u00f3s<\/title>\n<meta name=\"description\" content=\"Supereu l'estr\u00e8s i l'ansietat amb el suport professional dels nostres psic\u00f2legs. 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