{"id":1202,"date":"2017-07-10T10:42:12","date_gmt":"2017-07-10T09:42:12","guid":{"rendered":"http:\/\/www.adiccionsevilla.com\/?p=1202"},"modified":"2020-03-20T11:00:21","modified_gmt":"2020-03-20T11:00:21","slug":"calor-alcohol-peligrosa-combinacion","status":"publish","type":"post","link":"https:\/\/forummontau.com\/sevilla\/calor-alcohol-peligrosa-combinacion\/","title":{"rendered":"Calor + alcohol= peligrosa combinaci\u00f3n"},"content":{"rendered":"

Calor y alcohol resultan una mala combinaci\u00f3n. Alguno de los recientes tr\u00e1gicos casos de muerte por golpe de calor, habituales en verano, ten\u00eda relaci\u00f3n con el consumo de alcohol. Por su efecto vasodilatador, el alcohol incrementa el riesgo de padecer un golpe de calor, porque hace m\u00e1s dif\u00edcil que el organismo ponga en marcha el mecanismo que alerta sobre el aumento de la temperatura corporal.
\n
\nEl alcohol no ayuda a hidratar nuestro organismo<\/strong><\/p>\n

\u201cCuando hace calor, el organismo tiende a deshidratarse\u201d, explica el doctor David Rodr\u00edguez, profesor de la Universidad de Salamanca y autor del libro Alcohol y cerebro. \u201cPerdemos mucho l\u00edquido, ya que el sudor ayuda a bajar la temperatura de nuestro cuerpo\u201d. Perdemos agua sin darnos cuenta y aunque no lo parezca, al no haber gotas o sudoraci\u00f3n continua\u201d. A esto se le une que nuestro metabolismo est\u00e1 m\u00e1s activo, \u201cya que nuestro mecanismo de termorregulaci\u00f3n tiene que trabajar m\u00e1s\u201d para mantener la temperatura corporal.<\/p>\n

El alcohol pone trabas a ambos procesos: por un lado, es diur\u00e9tico, lo que contribuye a\u00fan m\u00e1s a la deshidrataci\u00f3n, ya que eliminamos m\u00e1s agua al orinar; por el otro, \u201cestamos sometiendo al metabolismo al procesamiento de una sustancia extra\u201d, con lo que dificultamos su trabajo.<\/p>\n

Adem\u00e1s de eso y como tenemos calor, es f\u00e1cil \u201cbeber m\u00e1s cantidad\u201d, con lo que entramos en un c\u00edrculo vicioso que acaba al d\u00eda siguiente con dolor de cabeza, n\u00e1useas y lamentos. Todo esto se ha de sufrir a 38 grados, sumando un nuevo inconveniente: \u201cAl malestar propio le unes el malestar externo\u201d.<\/p>\n

Y si al calor habitual le sumamos una ola de calor, nos encontramos con que \u201chay que extremar las medidas\u201d.
\n
\nLa cerveza no sustituye al agua<\/strong><\/p>\n

Por mucho que la cerveza o el tinto de verano est\u00e9n fr\u00edos, lo que realmente funciona para combatir el calor es el agua. Es cierto que la cerveza, por ejemplo, tiene mucha agua y se sirve fr\u00eda, pero tambi\u00e9n tiene alcohol: \u201cNo podemos usar las bebidas alcoh\u00f3licas como un sustituto del agua\u201d.<\/p>\n

De hecho, aparte de propiciar las resacas, las bebidas alcoh\u00f3licas pueden incrementar el riesgo de sufrir un golpe de calor. Esto ocurre cuando el organismo no puede regular su temperatura y llega a los 40 grados. Es m\u00e1s f\u00e1cil que se d\u00e9 esta situaci\u00f3n, explica Rodr\u00edguez, si en lugar de ayudar al metabolismo con agua, le damos m\u00e1s trabajo con una de estas bebidas, que adem\u00e1s contribuyen a la deshidrataci\u00f3n.<\/p>\n

Entonces, \u00bfno puedo beberme una cervecita?<\/strong><\/p>\n

Aunque a menudo se dice que el alcohol en peque\u00f1as cantidades tiene efectos positivos, Rodr\u00edguez es muy esc\u00e9ptico. El posible beneficio a dosis bajas (el equivalente a una copa de vino) es dudoso y solo se aplicar\u00eda al sistema cardiovascular. Es mejor caminar 30 minutos al d\u00eda que beberse esa copa y es mejor comer uvas que beber vino tinto.<\/p>\n

No es que Rodr\u00edguez est\u00e9 por implantar la ley seca, solo quiere que afrontemos su consumo sin excusas: \u201cSiempre que queremos beber alcohol lo intentamos justificar con alguna finalidad. Hay que ser honestos y admitir que nos gusta\u201d.<\/p>\n

Beber afecta especialmente a la corteza prefrontal, que es la regi\u00f3n del cerebro que planifica y eval\u00faa riesgos y beneficios. Cuando bebemos, su actividad es mucho menor, por lo que tomamos decisiones haciendo valoraciones a corto plazo. Es decir, \u201ctenemos m\u00e1s relajado el sistema de tolerancia\u201d y no vemos ning\u00fan mal en tomarnos una copa m\u00e1s. En conclusi\u00f3n, \u201ces muy dif\u00edcil establecer l\u00edmites\u201d.<\/p>\n

\u201cEl alcohol no es recomendable en ninguna dosis -avisa-. La OMS dice que cuanto menos bebamos, mejor. Y hay que tener en cuenta que la cantidad de la dosis influye sobre los efectos y que adem\u00e1s es una sustancia adictiva\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Calor y alcohol resultan una mala combinaci\u00f3n. Alguno de los recientes tr\u00e1gicos casos de muerte por golpe de calor, habituales en verano, ten\u00eda relaci\u00f3n con el consumo de alcohol. Por su efecto vasodilatador, el alcohol incrementa el riesgo de padecer un golpe de calor, porque hace m\u00e1s dif\u00edcil que el organismo ponga en marcha el […]<\/p>\n","protected":false},"author":8,"featured_media":1954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adicciones","category-alcohol","entry","has-media"],"yoast_head":"\nCalor + alcohol= peligrosa combinaci\u00f3n - Forum Salud Mental Sevilla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forummontau.com\/sevilla\/calor-alcohol-peligrosa-combinacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calor + alcohol= peligrosa combinaci\u00f3n - Forum Salud Mental Sevilla\" \/>\n<meta property=\"og:description\" content=\"Calor y alcohol resultan una mala combinaci\u00f3n. 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Alguno de los recientes tr\u00e1gicos casos de muerte por golpe de calor, habituales en verano, ten\u00eda relaci\u00f3n con el consumo de alcohol. 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